Printable habit tracker

Write one habit on each row — or type them here before you print — and each day you keep it, tick or colour that day’s box. At the end of the month, count the boxes and write the number in the Done column. The row of colour shows at a glance which habits are sticking and which days of the week you miss.

Yes. Choose 12 months and the PDF has a page for every month from the one you start at, each with the right number of days and the weekday over each date. Start in January for the calendar year, or in the month you begin — a habit tracker does not have to wait for New Year.

Up to 30. With fewer habits the rows are taller, up to 12 mm, so there is room to colour the boxes in; with more they get shorter. Most people track five to ten — the ones that matter most — rather than every good intention at once.

Choose portrait to stick it into an A4 or Letter binder, or landscape for a wall or the fridge. For an A5 planner, print the A4 page at 70% or use two pages per sheet in the print dialog: the grid scales down evenly. The days are a uniform size, so the page also works as a template to copy into a dotted notebook.

No. The tracker is drawn in your browser; what you type goes only into the PDF you download. It is not stored, not sent, and not part of the link from “Continue on another device”, which carries only the month and the settings.